by Guest Author RHMitchell | May 1, 2017 | Recipes, Uncategorized
Spring is in the air and we’re feeling like something light and fresh. This recipe has loads of variations and is super easy and yummy! Citric Water Punch Ingredients 2 tablespoons citric acid (you can find this at most pharmacies or natural food stores) 5...
by Guest Author RHMitchell | Jan 5, 2017 | Recipes
To go along with most of our resolutions of eating better, we thought we’d give you a recipe for a little morsel of high impact health and energy. These are great for an on the go snack and even better to send in your dancers bags for those times in between...
by Guest Author RHMitchell | Dec 10, 2016 | Recipes
It’s just not Christmas time with out the smell of a freshly made batch of these amazing ginger snap cookies! Ginger Snap Cookies 2 1/4 cup whole wheat flour 1 1/2 teaspoon baking soda 1 teaspoon ground ginger 1/2 teaspoon ground cinnamon 1/2 teaspoon ground...
by Guest Author RHMitchell | Oct 20, 2016 | Recipes
It’s that time of year when “pumpkin” everything starts to occupy our minds and occupy the flavors of nearly everything on the shelves at the grocery store. Though some tasty treats are always fun in pumpkin flavor, we thought you might like a...
by Guest Author RHMitchell | Apr 13, 2016 | Recipes
With the daylight lingering longer, the air warming and the flowers blooming, it makes us in a mood for something a little lighter. Here are some super yummy recipes for your spring! Chicken Pasta Spinach Salad Chicken Marinade: 1 pckg. “Zest Herb...
